Yoga Benefits for Arthritis
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress. Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been touted as a way to boost physical and mental health for 5,000 years. But does yoga really work to improve physical arthritis symptoms like pain and stiffness, or psychological issues like stress and anxiety? YES. In fact, yoga is proven to help people with arthritis improv

