March 17, 2017
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Yamas – how we treat others
Ahimsa: Causing no harm
Brahmacharya: Chastity; energy sustaining
Aparigraha: Non-possessiveness; distinguishing want from need
Niyamas – how we treat ourselves
1Yoga increases your flexibility
Increases range of motion in muscles and joints
The more you practice, the more flexible you become
Deep breathing while stretching is key to improving flexibility
2Yoga improves your strength
Yoga isn’t just stretchin...
"Blessed are the flexible, for they shall not be bent out of shape."