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Yamas – how we treat others Ahimsa: Causing no harm Satya: Truthfulness Asteya: Non-stealing Brahmacharya: Chastity; energy sustaining Aparigraha: Non-possessiveness; distinguishing want from need Niyamas – how we treat ourselves Saucha: Cleanliness/purity Santosha: Contentment Tapas: Self-discipline Svadhyaya: Self-study Ishvara pranidhana: Committing to a higher power Asanas – Body postures/poses Pranayama – Breathing exercises, control of prana/life-force energy Pratyahara

1Yoga increases your flexibility Increases range of motion in muscles and joints The more you practice, the more flexible you become Deep breathing while stretching is key to improving flexibility 2Yoga improves your strength Yoga isn’t just stretching and bending it also requires a surprising amount of strength Physical strength prevents injury, boosts the immune system & metabolism and helps make everyday tasks easier. Repetition & holding poses will make you stronger Certa