March 17, 2017
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Yamas – how we treat others
Ahimsa: Causing no harm
Brahmacharya: Chastity; energy sustaining
Aparigraha: Non-possessiveness; distinguishing want from need
Niyamas – how we treat ourselves
1Yoga increases your flexibility
Increases range of motion in muscles and joints
The more you practice, the more flexible you become
Deep breathing while stretching is key to improving flexibility
2Yoga improves your strength
Yoga isn’t just stretchin...
May 30, 2016
By Susan Bernstein
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress.
Yoga, a practice of exercises, breathing techniques and meditation that started in ancient India, has been touted as a way to boost physical and mental health for 5,000...
May 29, 2016
Benefits of Deep Breathing
Breathing is one of the only bodily functions we can take complete control over if we become mindful of it. The majority of the time, our breathing is on auto-pilot. When this is the case, we are typically not breathing to full capacity, taki...
"Blessed are the flexible, for they shall not be bent out of shape."